My Daily Checklist includes my aiming for better self-care. Below are a few key components of my current list.
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MY DAILY CHECKLIST
MY PLAN: I aim to be “satisfied and light,” planning out 2,200 to 3,000 daily calories.
MY WHY: I want to do what I can every day (engaging in activities that help me to have a good day)!
MY WEIGHT:
- Meal #1 (up to two hours after waking up):
- Meal #2:
- Meal #3:
- Meal #4 (up to two hours before going to sleep):
- I drank calories in beverages (48 ounces max):
