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My Daily Checklist includes my aiming for better self-care. Below are a few key components of my current list.

MY DAILY CHECKLIST

MY PLAN: I aim to be “satisfied and light,” planning out 2,200 to 3,000 daily calories.

MY WHY: I want to do what I can every day (engaging in activities that help me to have a good day)!

MY WEIGHT

  • Meal #1 (up to two hours after waking up): 
  • Meal #2: 
  • Meal #3: 
  • Meal #4 (up to two hours before going to sleep): 
  • I drank calories in beverages (48 ounces max):