I met with a dietician awhile ago, and am now meeting with her again.
I can’t say I was giving it my all back then, because I likely wasn’t.
One of the differences between now and then, is that now I am tracking all of my foods. Regardless of what and how much.
I am still in the motivation phase, and I know that that won’t last forever, so I am working towards developing good dietary habits now.
By adopting better eating and tracking habits, I can overcome my obesity. At least that’s the goal.
It’s a long road losing and keeping weight off. And, I am doing my damnedest to develop those great dietary habits today.