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Taking Care Of Your Mental Health: What Does It Mean?

Nathan from MBNB made a post recently, that got me thinking about taking care of my mental health, and what that looks like “in general.”

What exactly does it mean to take care of my mental health?

Well, for me, it has historically meant different things!

Yesterday, it equated to spending chunks of time with family and friends, as well as, taking my meds and attending appointments.

Today, it means spending the majority of my time with my wife, and making time for only a handful of friends, as well as, taking my meds and attending appointments.

It also means that today, I have better boundaries than I used to, which was a problem yesterday!

In-between, there is a constant struggle with my trying to be consistent.

And, you know what?

I’ve made some strides!

It’s just that there’s not a great deal of consistency with me or them…

So, philosophically speaking (and, in general)… I feel discouraged!

What behaviors are you inconsistent with, that you one day, hope to be more consistent with?

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