Imagine, if you will, scores of people out there, battling severe mental illness, minimizing cognitive dissonance, and finding their way?
Can it be done? How can it be done?
For me, I have become so reliant on specific doses of the meds I take, that I haven’t been able to take anything less and be successful.
Perhaps “success” is all in the eye of the beholder!
But, I would like to function in an even higher capacity than what I am!
I partake of personal development audios from time to time, and those are inspirational, but what would really be helpful, is overcoming this mess of cognitive dissonance.
Some might say it just takes practice, but for me, I believe it is a bit more complicated than that!
Without offering up all the reasons in the world (i.e. sleeping a lot), I know that I experience a lot of push-pull, that I loosely recognize as cognitive dissonance.
So, my best tactic in this area, has been to suppress or try to ignore symptoms, which is not always possible, but I can do it some of the time, which helps a lot!
What are you doing to have more stable thinking amid your illness?