Blogging Helps Me, Even When I Can’t Help Myself
I like to think about the items I can do to make my road easier.
And, I am still confused about the processes of many things.
For instance, I now know that a checklist helps me.
…When I have the energy to follow one!
In one way or another, I am convinced of my checklist’s effectiveness.
Again, when I’m following it.
What are some things you do that are helpful, but that you can’t always follow through on?
Mentally Ill In America
The only meaning I can ascribe to my life is one that challenges me and makes me happy.
#MentalHealthWarrior
I like to self-reflect.
I am into personal development (and, I am working to become more consistent).
I have a BA in Psychology.
I enjoy reading.
I love to listen to music!
I write Prose poetry.
My favorite foods are Vietnamese and Thai.
"You will never be criticized by someone who is doing more than you. You will only be criticized by someone who is doing less than you."
I definitely know at this point that meditation helps calm me down when I get anxious, but it’s still hard to meditate more than once every few weeks. I know it’s helpful, but in my head, I need to be in the ‘mood to do it – which I never am.
LikeLiked by 4 people
Caffeine coupled with poor sleep hygiene are my biggest problems.
LikeLiked by 1 person
Being social. I know reaching out to people can help my mental health, but most of the time I get let down, so I give up.
LikeLiked by 2 people
Hang in there when that happens, everyone is facing their own battles.
LikeLiked by 2 people
My exercise routine. I know it lifts my mood. I know that if I start walking, I will enjoy it; and that afterwards, I’ll have a sense of accomplishment, and more confidence… but my couch is just so comfy! And it’s far easier to be a bundled-up slug. 🤦🏻
LikeLiked by 1 person
That’s a good attitude to have! Thanks for commenting!
LikeLiked by 1 person
Thank you for writing! 😘
LikeLiked by 1 person
🙂
LikeLiked by 1 person
Journaling always helps me.
LikeLiked by 1 person
🙂
LikeLike