I like to think about the items I can do to make my road easier.
And, I am still confused about the processes of many things.
For instance, I now know that a checklist helps me.
…When I have the energy to follow one!
In one way or another, I am convinced of my checklist’s effectiveness.
Again, when I’m following it.
What are some things you do that are helpful, but that you can’t always follow through on?
Mentally Ill In America 
I definitely know at this point that meditation helps calm me down when I get anxious, but it’s still hard to meditate more than once every few weeks. I know it’s helpful, but in my head, I need to be in the ‘mood to do it – which I never am.
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Caffeine coupled with poor sleep hygiene are my biggest problems.
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Being social. I know reaching out to people can help my mental health, but most of the time I get let down, so I give up.
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Hang in there when that happens, everyone is facing their own battles.
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My exercise routine. I know it lifts my mood. I know that if I start walking, I will enjoy it; and that afterwards, I’ll have a sense of accomplishment, and more confidence… but my couch is just so comfy! And it’s far easier to be a bundled-up slug. 🤦🏻
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That’s a good attitude to have! Thanks for commenting!
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Thank you for writing! 😘
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🙂
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Journaling always helps me.
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🙂
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