I like to think about the items I can do to make my road easier.
And, I am still confused about the processes of many things.
For instance, I now know that a checklist helps me.
…When I have the energy to follow one!
In one way or another, I am convinced of my checklist’s effectiveness.
Again, when I’m following it.
What are some things you do that are helpful, but that you can’t always follow through on?
I definitely know at this point that meditation helps calm me down when I get anxious, but it’s still hard to meditate more than once every few weeks. I know it’s helpful, but in my head, I need to be in the ‘mood to do it – which I never am.
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Caffeine coupled with poor sleep hygiene are my biggest problems.
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Being social. I know reaching out to people can help my mental health, but most of the time I get let down, so I give up.
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Hang in there when that happens, everyone is facing their own battles.
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My exercise routine. I know it lifts my mood. I know that if I start walking, I will enjoy it; and that afterwards, I’ll have a sense of accomplishment, and more confidence… but my couch is just so comfy! And it’s far easier to be a bundled-up slug. 🤦🏻
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That’s a good attitude to have! Thanks for commenting!
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Thank you for writing! 😘
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🙂
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Journaling always helps me.
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🙂
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