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How to Follow The “Don’t Diet” Diet

Note: This is a forwarded post!

Today, I have a post that’s been long in the making and I’ve been very excited to share. By the title, it sounds like I’m pitching the hottest new …

How to Follow The “Don’t Diet” Diet

3 thoughts on “How to Follow The “Don’t Diet” Diet Leave a comment

  1. Sounds like intuitive eating, which I practice. I practice it to gain weight healthily then to maintain my weight, however. I’ve started losing weight again because I forget to eat / eat less when I’m stressed.

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