This is something that I started thinking about a few weeks ago.
Mental illness and the struggle that often accompanies it = Survival mode.
And, that sucks!
So, in the same time frame, I asked myself what can I do, to not feel like I’m barely getting by most days?
And, one of my suggestions was to reevaluate my medication regimen (and make any necessary changes), which I started doing a good month ago.
So, that is good!
Another suggestion was to lower my caffeine intake on a day to day basis.
And, that is proving to be quite difficult, but it’s a goal.
I do want to get there, where I’m sleeping well at night, and I’m drinking a lot less caffeine.
Thus, here’s to doing what I can to make that happen… and, for good!