Being aware of your mental health is extremely important!
Being aware of how you handle your mental health is also extremely important!
I can say that having schizoaffective disorder, and asking a lot of questions to my providers, personally helps me to deal with it!
Sometimes I am even “good” at the kinds of questions I ask!
Asking better questions helps me to understand things on a deeper level!
What are you doing (or can you do) to make your life more manageable?
If you are struggling, you are not alone!
I came by this disorder honestly.
Not everyone does though.
And, that’s okay!
What matters the most is that we get the necessary help for “ourselves” and for our “loved ones.”
Life is not easy!
But, learning to take life a day at a time has only helped!