Note: What works for me may not work for you (and vice-versa).

When I stop and think of reading into things, I must realize that that is, 9 times out of 10, my brain wanting to grab ahold of something unhealthy.

I have to accept that this is what’s happening, no matter how much I want to engage in that moment.

I must be stronger than my symptoms wanting to take hold!

It isn’t pretty when I entertain said symptoms, so I choose to stay busy enough in general, that I can sometimes catch a break.

In the moments leading up to my becoming overtired, it is important to move towards resting.

I’ve tried to avoid naps, but for me, that doesn’t help!

By lying down when it’s absolutely essential, it reduces the likelihood of my getting worse.

Taking the time for self-care does my body just as much good, as my keeping a running list of daily tasks.

So, I do what’s helpful for improving my mental health, and saving myself a lot of unnecessary pain.