My Dogs, My Music, and My Partner

I have three wonderful dogs, I listen to lots of music, and I have a loving partner.

In no particular order, these are the three things I involve myself with every day.

They each help me to be happy.

And, happiness takes work!

Now, to do better with my personal hygiene…

I wish that those of us struggling with severe mental illness had it easier in this realm.

There are other areas in which I struggle with my illness, and for the longest time, my goal has been to close the gap on the struggles that are in my control.

I’ve made some progress, but not nearly as much as I’d like.

For instance, right now I am very depressed. And, have been for a few weeks.

I haven’t been able to do enough to make things better for myself. I may get momentary relief, but that’s about it.

Is goal setting a thing for you when you’re symptomatic? Are you able to do things that bring you closer to accomplishing the things you want to accomplish?

5 Comments

  1. Sorry to hear about the past few weeks – I wish goal-setting was more of a thing when I’m depressed, but I usually end up creating unrealistic goals which continues the cycle, which I’m trying to change.

    Liked by 1 person

    Reply

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s