I have three wonderful dogs, I listen to lots of music, and I have a loving partner.
In no particular order, these are the three things I involve myself with every day.
They each help me to be happy.
And, happiness takes work!
Now, to do better with my personal hygiene…
I wish that those of us struggling with severe mental illness had it easier in this realm.
There are other areas in which I struggle with my illness, and for the longest time, my goal has been to close the gap on the struggles that are in my control.
I’ve made some progress, but not nearly as much as I’d like.
For instance, right now I am very depressed. And, have been for a few weeks.
I haven’t been able to do enough to make things better for myself. I may get momentary relief, but that’s about it.
Is goal setting a thing for you when you’re symptomatic? Are you able to do things that bring you closer to accomplishing the things you want to accomplish?