NOTE: This is not about abusive people. Abusive persons do not know how to love.
When someone loves you, they are not the enemy. And, that is something I have to remind myself of when my mind is playing tricks on me.
Right now, I am paranoid and depressed. My world is dark and I am thinking about what it means to find a way out.
Except that I don’t want to call it quits.
This is one example of the torture of severe mental illness.
I want my problems to vanish and I have done my due diligence!
I am always working on myself, but things are particularly tough at the moment.
What are some rituals you engage in when your life is difficult?