I am scared of several things right now! My health, getting COVID-19, my wife’s health, and my wife getting COVID-19. I am also fearful of not being able to make changes to my daily routine (in order to address the things I need to for my overall health’s sake). I know that I can only […]Read More I Am Frightened, But Maybe That’s Good!
As I sit here in the middle of the night, unable to sleep, I am reminded that I have a good 20-40 years left of my life—if that (and, if I’m lucky)! And, this is entirely contingent upon my lifestyle/life choices. I am obese and I have been for 20 years. And, it all started […]Read More What’s It Gonna Take?
Disclaimer: This Site is intended to provide general knowledge, and is not intended to serve as medical advice of any sort. It’s not much, but my weight is down 2.5%. They say that once you’ve lost 5% of your body weight, you can really begin to feel the difference! Well, at 2.5% body weight gone, […]Read More 2.5% Of My Body Weight Is Now Gone
I met with a dietician awhile ago, and am now meeting with her again. I can’t say I was giving it my all back then, because I likely wasn’t. One of the differences between now and then, is that now I am tracking all of my foods. Regardless of what and how much. I am […]Read More Nutritional Counseling Is Helping
I am on a heavy regimen of psych meds. I have to be. I am morbidly obese. I am now logging my calories and am losing weight slowly, so I feel as though my day will get here. What is this day I speak of? It is the day that I can reduce the strength […]Read More Heavy Doses Of Psych Meds (And Their Affects)