How One Person With Mental Illness Does Self-Care

Confusion is a real thing for me (as mentioned in the previous post), but I do self-care primarily through suggestions/reminders/affirmations.

In fact, “Words of Affirmation” is my love language—for those who subscribe to that sort of thing.

I make recordings!

Anything about the stuff I want to reinforce in my life, within the scope of illness management and change.

I think the sort of thing I do with my recordings is rare and “quite different.”

So much so that many people often disregard it out of the gate!

But, if you’re the type of person bent on growth, you’ll give it some thought, before excusing it along with the person with mental illness, suggesting it!

(Actually, one’s mental health may or may not factor in to your decision to give this a try.)

My recordings are personal to me, and while I could share snippets, that defeats the purpose of you using your own creativity and imagination to get the job done!

What do I do with my recordings exactly?

I am being my own best friend, by talking to myself and recording my voice for playback.

And, that’s my present reminder/self-care strategy.

You’re reinforcing the pertinent things and even making an album of your thoughts.

They can go in the direction of anything that is positive, helpful, and soothing.

If you would talk to your friend in a way that compliments them or captures something special about who they are, you can do that through reminders and self-care affirmations, for yourself as well.

Things are okay today (one day at a time), and I owe that to my self-care suggestions/reminders/affirmations.

Have any of you ever tried recording your own voice, saying something positive or uplifting? I’m excited to know!

And, if you have made some recordings, what did you say to yourself? 🙂

To Be Human Is To Be Alive

I suppose there is some truth to this title, since deceased humans can’t really weigh-in. :/

What is your feeling about the other part of life (I.e. having a zest for life)?

With all the confusion I experience, there is little to no “zest for life.”

Rather, there is a desire (at this time) to be here, and some gratitude for being alive.

This can all change in a moment, if I were to have compounded medical problems.

My hope is that more medical issues wouldn’t change things, but they certainly could.

Thus, I do what I do each day, these days, to try and create an atmosphere, where I want to and am able to get some sort of nutrition and exercise (among other wants).

And, I do this by recording and playing back my very own affirmations, beliefs, quotes, sayings, and (ideal) experiences.

And, for the record, having made these recordings and playing them back, is a lot better than listening to anyone else definitively telling you what you should think! 🙂

By now, I am doing alright with creating simplistic background music too, which helps to keep me focused on the words I am speaking.

I get a bit of a thrill listening to my voice, telling me what I should think and feel—with options no less!

Options are important!

So yes, it helps to reinforce these things, and it takes a lot of time to figure many of them out!

As someone battling severe mental illness, I can only hope that I continue down this non-delusional path of personal growth, and in a way that helps rather than hurts.

Thanks for reading, and if you would, please share some things that you do ritualistically, that serve to help you with your days!