Mental Health Poetry / Posts That Help Myself And Others
Trigger Warning: I am a white person, and this post is directly (and indirectly) about some of my experiences with racism. I have effectively been written off by most people that I, myself know, for sharing my views on Facebook. And, what that tells me is that the crux of these relationships were not too […]
Read More Racism Is Intolerable, No Matter Who You Are… A Day Of InsightThe chaos I am experiencing is immense. I just want to lie down and have it all go away. I am writing this here, as a way of expressing the strong dissatisfaction I have with the way we are politically and socially in the U.S., and because of how it all affects my mental illness. […]
Read More I Can’t Hardly Take ItI met with a dietician awhile ago, and am now meeting with her again. I can’t say I was giving it my all back then, because I likely wasn’t. One of the differences between now and then, is that now I am tracking all of my foods. Regardless of what and how much. I am […]
Read More Nutritional Counseling Is Helping