Tag / psychiatry

by Mentally Ill In America

Genetic Diseases Suck

I wanted to share that I wrote three posts between yesterday and today, while accidentally having skipped a number of psych meds, that affect my disposition. But, at least I get certain things out!

There seems to be dementia on both sides of my family. Not to mention, mental illness, which I already have.

And, while I am obese (which obesity runs on one side of the family), I keep trying to find enough happiness/peace/stability, that I can do better with eating and exercising.

I’ve actually lost about 10 pounds since being sick with a cold. The cold is not Covid, and has helped me to realize I need allergy meds. So, I now have those.

Anyway, genetic diseases suck per the post title.

Some day, it will be within more people’s reach to cherry pick their offspring’s genes.

Since I don’t have that kind of money and have NO desire to have children, this is a non-issue for me.

And, while I’m thinking about it… I am damn proud! I am damn proud of the work I’ve done so far in life. I am damn proud of the awareness I sometimes have. And, I am damn proud that I could give a shit less about assholes (with particular attention paid to those I once knew, who have also wronged me).

It’s all good!

Day by day… 🙂

Have a good one!

by Mentally Ill In America

Today Is World Mental Health Day

I have access to mental health care and treatments.

I have good support systems.

I have a partner.

I have good financial resources.

But, I am in the minority of the schizophrenia population with these things.

Better efforts need to be made to help everyone!

Because even though I am comfortable in some ways, I deal with severe symptoms nearly every day.

The fight for better mental health care is only complete when there are better treatments with fewer side effects for all types of severe mental illness.

by Mentally Ill In America

The Basics Of Dealing With My Severe Mental Illness

My responsibility in life is to firstly, take my meds.

Taking care of myself is difficult.

But, how much more difficult would it be without any medications?

I want to say that taking care of myself to the best of my ability is what I have to do!

For me, there have been many moments, where I question my ability to do more, and those moments are typically followed by my having great difficulty doing even the basics.

Thus, it’s a cycle—whereby I want to contribute more, but I can’t.

It’s a reluctant, but necessary “NO” to a world and to people who do not understand.

And, some will say… what can you do?

Aside from sometimes forcing myself to have and to work on hobbies…

I can sleep too little or too much and not be rested.

I can follow a checklist and not make any real progress.

I can be concerned, panicking about my future as I age.

So, I can do several things, including thinking that I am not depressed, when I am actually quite depressed.

And, a lot of this makes me think about others battling chronic illnesses—do we ever really get out of survival mode?

Or, is there another term to describe the challenges we face?

Please share your thoughts in the comments.

by Mentally Ill In America

How I Overcame Agnosia To Become “Mostly” Aware Today

In the world of brick and mortar business, it’s “Location. Location. Location.”

It’s not much different with severe mental illness, in particular, schizophrenia, except that it’s “Education. Education. Education.”

I am one of those geeks, that cares about my well-being, and who wants to be the best I can be.

That being said, I go through periods of time (i.e. years), that I don’t have the ability to work through my core symptoms.

Maybe I’m under/over medicated, maybe it’s the side effects, maybe it’s because I’m treatment resistant, or maybe it’s a combination of all the above!

Whatever your individual situation, your doctor and you know “you” best. So, I highly recommend seeking out (or continuing to seek out) opportunities to learn more about your condition with your doctor.

Wanting to be educated is generally how I have been for much of my adult life, and having mental illness hasn’t changed that.

If anything, for me, being ill makes me want to learn that much more. To again… be the best I can be!

Aside from blogging (and, all that that entails), what sorts of opportunities have you found yourself getting involved with, in order to raise your awareness of various aspects of your condition?

by Mentally Ill In America

This Is Treatment Resistant Schizoaffective Disorder I

I do not know where I’d be right now, if my depression wasn’t being medicated successfully. Also, my schizophrenia is NOT being medicated successfully.

Sometime in the past six months, give or take, I became quite worse on the main antipsychotic I am on.

I am not well.

You’ve heard this from me before, and the difference is, things are more dire than they were previously.

Right now, I am hallucinating pieces of conversations, and having severe delusions, oftentimes while in the process of talking to people.

This is schizoaffective disorder—the treatment resistant type.

For me, I am more aware in some ways than others who battle this illness, mainly because I am trying to “fix” the problem.

So, this affords me the opportunity to explain my issues in greater detail, right?

I suppose so, but what REALLY matters is that I get my medications straightened out.

I just want to get back to my version of “good” again!

Just gotta hold on!

by Mentally Ill In America

How Do You Maintain Connection When You Have Mental Illness?

For me, I wasn’t able to maintain many relationships for the first several years of my illness.

And then, with time, I slowly began to “try.”

It is difficult having schizoaffective disorder without a doubt, and I am in my 24th year since my first psychotic break!

What that means is that I’ve had time to “figure” some things out, which has much to do with my engaging with my doctors.

But, every day (and I mean every day), I am symptomatic!

I am hoping to get on a medication that will augment my current regimen.

Will that happen?

I don’t know.

I may ultimately have to go to something stronger.

What I’ve learned is that I’m going to have good days and bad days.

But, as always, I try… and, take things one day at a time.

Have you learned to slow down to the point that you are now taking your fight with mental illness, one day at a time? What did that look like for you? How did you get to the one day at a time mentality?

by Mentally Ill In America

The Prospect Of Taking Clozapine

Earlier today, I wrote about possibly having treatment resistant schizoaffective disorder.

I already have schizoaffective disorder, but things seem to have taken a turn for the worse.

What’s getting at me a lot right now is a belief that I’ve held that I am doing “so well,” in spite of being severely mentally ill.

I feel my transparency is causing me mental anguish, in that I am educated, well-spoken, and a fucking delight most days!

And, this causes me problems believe it or not! 🙂

I’d likely do better to get out of my head more.

The only problem with that is that I don’t have enough close family history to try clozapine, which those with a psych background will understand.

With clozapine, you need to not die basically, which of course, is a good thing.

You’re monitored a LOT when you take clozapine!

And, since I don’t know my close family history well enough to say that my father who died suddenly (when he was fairly young), didn’t have a cardiac arrest while passing, I am scared.

I guess the next time my doctor and I meet up, we will weigh the pros and cons of being on the medication.

I really don’t want to die at 47.

Abilify has given me just enough get up and go to not feel totally stuck!

And now, that could all be changing, along with the potentiality of dropping dead.

I hope your life is going better. :/

This is not drama. This is real life and real pain.

And, while I’ll get through this stage of my life eventually… things are not the greatest right now.

Tell me something that’s going well for you if you will.

by Mentally Ill In America

My Favorite Blogging Theme Has Been Retired

I got the message yesterday morning, but I didn’t see it until late evening. My favorite blogging theme is now retired.

So, I set out to find something with (hopefully) a bit more longevity.

I settled on Intergalactic, as I’ve seen it around for a few years.

Any how, I think my site looks nice on my phone!

I have yet to look at it on my computer, so I will see how it looks there soon.

It should be good though!

Thanks for reading and have a nice day/eve! 🙂

by Mentally Ill In America

The Medication Adjustment

What I strongly dislike about my situation:

I didn’t do anything to create it, I have to live with it, and it cannot be fixed!

Now, I am sure we all have things to bitch about… but, a mind that never heals? How does one remedy that?

It’s not the same as having a condition that gets better with time.

And, I am making progress. The so-called “getting better,” for me, takes a lot of self-effort. But, things are not anywhere near where I’d like them to be!

I know I just need to practice better patience.

Also, we all work pretty hard, don’t we?

I am going through a medication adjustment right now, and I suppose that makes my bitching a lot more pronounced!

What being on the proper dose of medication does for me:

It keeps me progressing (even if I am taking baby steps) and keeps me out of the hospital!

What I do best:

Contain the “crazy.”

by Mentally Ill In America

Why Having Mental Illness Constantly Feels Like Being In Survival Mode

This is something that I started thinking about a few weeks ago.

Mental illness and the struggle that often accompanies it = Survival mode.

And, that sucks!

So, in the same time frame, I asked myself what can I do, to not feel like I’m barely getting by most days?

And, one of my suggestions was to reevaluate my medication regimen (and make any necessary changes), which I started doing a good month ago.

So, that is good!

Another suggestion was to lower my caffeine intake on a day to day basis.

And, that is proving to be quite difficult, but it’s a goal.

I do want to get there, where I’m sleeping well at night, and I’m drinking a lot less caffeine.

Thus, here’s to doing what I can to make that happen… and, for good!